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Parkinson’s Disease
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| Wednesday, December 31, 2008 |
First described as `` infirmity motrice''secouer the disease that now bears his name, medical science has so far been unable to unravel the cause or causes of most cases Parkinson's disease or developing a cure. However, spectacular progress has been made in treating the disease, which is known to affect approximately half a million older Americans, or one in 100 age 50. This figure does not include countless thousands of people with symptoms of the disease that are not severe enough for them to seek a diagnosis. But early diagnosis is important.
The diagnosis of Parkinson's disease is based on the patient's symptoms and performance on certain neurological and neuropsychological tests, with excluding other possible causes of these symptoms. Cases of what doctors call Parkinson's is caused by powerful drugs used to treat schizophrenia and other psychiatric illnesses or they are the result of poisoning by manganese.
Through medication, exercise regimes and advice on the adaptation of life, modern treatment can prevent or reduce symptoms of Parkinson's disease, allowing patients to lead an active life and years after diagnosis and often for the rest of their lives because most of its victims are elderly. The late stages of the disease, however, may leave patients vulnerable to pneumonia, blood clots and bodywide infection that can be fatal.
Yoga has a major role in the management of Parkinson's disease as it emerged as an alternative therapeutic benefits and an ideal form of exercise for patients with Parkinson because of his slow movements. Following the steps outlined below can actually help people with Parkinson's disease:
Concentrate on controlling your breathing (pranayama), because this form of yoga helps in times of panic - as the feet stick to the floor during walking.
In this form of yoga, the mind is always alert.
Some exercises such as strengthening yoga postures back, a lot of shoulder movements, breathing and meditation practices to help definitely.
One of the most useful forms of yoga used for Parkinson's disease is Ashtanga Yoga. It works to strengthen the body and blood circulation increases.
The daily practice of yoga is essential because the Parkinson's itself does not necessarily weaken the muscles. The weakening of muscles is generally caused by lack of movement. The practice should be encouraged, but not enough to cause fatigue.
Parkinson's disease also lead to loss of movement of facial muscles. Pranayama yoga and other movements could help to relax muscles and those that pose a smile on the face of the patient. |
posted by neptunus @ 9:31 PM
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Origins of Yoga
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Today's society is changing much faster than ever. People have more stress problems which lead to more problems of mental and physical health. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans now live a sedentary lifestyle, which is associated with obesity. The body cavities of our soul, was not intended to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years in India and it included spiritual beliefs, physical techniques and philosophy university.
It is becoming more likely to practice yoga for many different reasons, which include the creation of the body or physical yoga, relaxation and peace of mind, or to prevent injuries and illnesses. Americans mainly practice Hatha Yoga, which focuses on postures and stretching of the body.
Yoga, which is derived from Sanskrit, the sacred language of India, which means union or * * * to operate or yoke *. Yoga is a way or path to transcendence and liberation of self and the ego by purifying the body and mind. Yoga leads to a union with the mind and body or individual and the universal conscience. In other words, yoga is union with individual autonomy and self universal. Yoga is earlier than all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of physical, physiological, psychological, emotional, intellectual and organs, leading to a balanced life and spirit.
There is simply no other discipline quite like yoga, because he used the body, mind and spirit, all in one practice. Yoga is a spiritual path that is based on ancient philosophy sacred, but it does not need to take a decision when the ethics yoga, rather find your own path is fully accepted. The holistic benefits of yoga are suitable for young or old, sick or well, with a religious background. The secrets of yoga are interiority, concentration and purification of the mind and body with thoughts of cleaning and food. Indian philosophy says that man is in the spirit that is the heart of everything. * Internal Balance is the foundation and ground lighting for higher * The cultural heritage of India (Vol. I) - published by The Ramakrishna Mission Institute of Culture, Kolkata, India |
| posted by neptunus @ 9:30 PM
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Kundalini Yoga
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The word Kundalini is familiar to all students of yoga, as is well known that the power in the form of a coiled snake, residing in Muladhara Chakra, the first of the seven chakras, the six others being Svadhishthana, Manipuraka, A Nahata, Visuddha, Ajna and Sahasrara, in order.
Less known is the history of Agama as the Vedas, because they provide narrative poem-pictures of Vedic life. The original Agama are twenty-eight in number. They are called Saiva Agama as they focus on establishing a relationship and, ultimately, the attainment of the Supreme Being Siva. They have names like Vira, Hero. Siddha, refined and Swayambhuva naturally revealed.
The Agama are divided into four parts called padas, lessons. The first two padas - Charii conduct, and Kriya, worship outside - to include all the personal details of life at home, home planning, planning, personal worship in the temples, architectural plans for temples and sculpture as well as the intricacies of temple puja. The last two padas - Yoga, internalized worship and the Union and Jnana, wisdom enlightened - clearly describe the process and stages of kundalini yoga, and cod as trays of conscience reached when Sivahood is reached. In the text, padas are classified with jnana first, second yoga, and then Kriya Charii - unfurling from a God-man rule.
The Agama contain tens of thousands of verses, much more prolific than the Vedas. Although the Vedas are strictly in Sanskrit, Agama proliferated across India and oilier countries through many languages. But they have badly managed over the millennia, including yoga and Jnana Padas - so high and powerful. The guard neglected Saiva priests. Many padas Agama all have been lost or destroyed. |
| posted by neptunus @ 9:27 PM
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Instant 10-minute Yoga: New Form of Yoga
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| Saturday, December 27, 2008 |
Do you move you out of bed on Monday morning, exhausted even before you started the week. Or maybe you can not enjoy your evening because you work drains every ounce of energy.
Do not worry, you can increase your energy level and balance your body with a new form of yoga - yoga dynamic.
Its simplicity and almost instantaneous benefits have made it one of the most fashionable alternative exercises of the new millennium. Normally known for its relaxation benefits, dynamic yoga can increase your energy level in just 10 minutes.
It includes some of the most basic yoga postures. You can try each of them individually, or in succession, but none of them should be done in haste. However, you should feel the benefits after just ten minutes.
The deep stretches and graceful movements help to unblock energy, improve muscle tone and increase your overall endurance. When practiced regularly, fans say, you will experience improved energy levels, greater sexual vitality and greater self-discipline. In the long term, breathing and body exercises that help detoxify your mind of tension and strain, creating calm and inner peace. |
| posted by neptunus @ 5:10 PM
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Insomnia
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Sleep is an essential element of good health. A good night's sleep can help you feel good, look healthy, work effectively and think clearly.
But sleep is not always so easy to find. If you sometimes have trouble falling asleep or staying asleep, you're not alone. A 1991 Gallup survey revealed that over one third of all Americans suffer occasional or chronic insomnia.
People are often surprised to learn that daytime drowsiness is not an inevitable by-product without danger of modern life, but rather a key sign of a sleep problem that could be catastrophic if left untreated .
Recent figures show that nearly a quarter of the population regularly can not go or to stay asleep, and every year doctors write more than 14 million prescriptions for sleeping pills.
The causes of insomnia are many and varied. "It may be due to a medical condition such as chronic pain of arthritis or rheumatism," says Professor Jim Horne, who directs the Sleep Research Laboratory at the University of Loughborough. Or it may be chemical, because drinking tea, coffee or alcohol. Chronic or long-term insomnia is often associated with depression or anxiety, and environmental factors certainly contribute. "
And the sleepless nights, wild look in the eyes in the darkness, are worse than bad dreams,
For too many people - 9percent, according to estimates from the American people - a good night's sleep is an elusive goal. The consequences of fatigue from chronic insomnia, accidents in the car and at work, an increased risk dramatically from major depression and the worsening physical illness.
Immediate relief is available in the form of hypnotic agents, for people who have difficulty falling or staying asleep or who can not get rest, restorative sleep. However, long-term improvement usually involves behavioral therapy. These therapeutic approaches must be integrated if the patient short and long term must be addressed. |
| posted by neptunus @ 5:08 PM
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Infertility
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Infertility is defined as the inability to conceive after one year of trying or inability to carry pregnancies to a live birth. It affects one of six pairs of age in the United States today - at least ten million people. And in a career focused on areas such as Washington, where many couples to postpone decisions on children until professional goals have been achieved, the ration of one in six is probably on the conservative side. Yet it is rarely discussed, let alone understood.
For almost all couples, the condition is a surprise. And no wonder. It seems as if all is on guard against the production of unwanted children. Each day, 19.9 million women in this country to wake up and remember to take the pill. In China, a woman more than three children is considered an enemy of the state. In India, experts fear the country's population until the end of May near the century with four times as many people as it started with - against 250 million in 1900 to one billion. The vast nation has resorted to vasectomy and lightning cash rewards to train stations. Two posters will be everywhere.
Although infertility May affect people of all social classes, poor children generally have neither the time nor the money to undergo a long series of tests - commonly called infertility work-up - to determine the cause of the problem. May there be differences of class a person is willing to endure many sacrifices for a long-objective can be achieved. For these reasons, the inability to conceive and have children seems to be a medium and upper middle class problem.
The anguish of infertility affect a growing number of couples in the years to come, however, that the baby boomers reach the end of the twenties and early thirties. Many of those who so far have postponed marriage and their careers to turn to two to turn their lives - and find child bearing not possible.
The men, after years of enjoy what they see as a good libido, will be shocked to learn that their sperm are too few or perhaps not active enough to effect a concept. May women be given a finding of endometriosis, a condition in which parts of the uterine lining seed themselves in various places along the reproductive tract. Unknown in cultures where women marry young, is a commune in search of American women over 30. May or women to join the 10, 9 million people who took the pill every day or not previous gynecological abnormalities should have warned against the doctor orders.
A generation ago, before the current explosion in medical technology, many couples who could not produce children was told there was nothing wrong with them: either it is at the head or the will of God. It was also smirking ignorance on the public, the insinuation are not adequately perform in bed.
In fact, male impotence is the source of less than five per cent of cases of male infertility, and sources of impotence are very varied, from diabetes nerve injury perineal psychogenic causes. |
| posted by neptunus @ 5:06 PM
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High Blood Pressure (Hypertension)
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| Tuesday, December 23, 2008 |
To control your hypertension, there are two effective yoga exercises that helps lower blood pressure:
Yoga reversed
Inverted yoga reverse the action of gravity on the body. Most of the profound changes brought by yoga is reversed in circulation. Between quotes, legs and abdomen are placed higher than the heart.
Elongation through the legs and keep very active opens your spine and whole body participates actively in the pose.
One reason for this is simply because the force of gravity is reversed and the venous return becomes much more.
Normally, the calf muscles and other skeletal muscles in the lower extremities should unoxygenated contract to pump blood and waste in the heart veins.
In inverted poses, the gravity causes blood to flow easily back through the veins and bringing blood pressure in the feet to a minimum. This in effect gives skeletal muscle a chance to rest.
In inverted poses, drainage of blood and wastes from the lower body to the rear is increased heart and disorders such as varicose veins and swollen ankles are relieved.
The rhythmic breathing
It is time to learn more about breathing, because inhaling, exhaling has the power to nourish the body and mind calm.
Not just any breath will do. If you're like most people, you take little breaths, pull in your stomach when you inhale and never empty your lungs of carbon dioxide when you exhale.
Here is the physiological explanation: Long, slow breaths are more effective than short, faster.
To take a good breath, the lungs must first be basically empty. Thus, the key to effectiveness lies in the breath and exhale completely. An exhalation begins with the upper chest, the product in mid-chest and eventually strengthen the abdominal muscles.
Only after a good exhalation can you draw in a good lungful of oxygen-rich air needs to feed your blood cells. |
| posted by neptunus @ 6:11 AM
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Hatha Yoga
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Hatha yoga is an ancient Hindu system to work with the human nervous system. Because it releases tension and confers with renewed energy, too many people of the 20th century, yoga teachers included, have come to consider the venerable Indian physical sciences only as an exercise for health and vitality of the spirit and the body. It is, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than crude, plus a way to understand the exotisme way to relieve stress or flexible body.
The wise men who developed hatha yoga conceived as a means to acquire conscious control of our life energy, a way to go inside to bring the outside so that the deepest of autonomy could be met . For them it was about states of consciousness, to live a divine life, and it was a preparation for meditation.
As you perform the asanas, the feeling concentrate energies in the current nerve. You awareness to know when the body was in each position long enough to settle the nerve currents concerned. Then change smoothly into the next asana. It's like a dance, a deliberate, fluid dance. During all postures, breathing with the diaphragm, not the muscles of the chest. Do not stretch too much or force the body. Relax in the pose. Do not worry if you can not run perfectly all. In the meantime, you will find the body becomes more flexible and supple. Without the spirit of thoughts and tensions. You're more aware, more alive, more serene.
Although there is much more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, that's all you need. For best results, hatha yoga must be personally taught by a qualified teacher. These instructions and drawings are intended only as a rudimentary aid. For more elaborate plans to seek a recognized school that specializes in hatha yoga.
The scene of hatha yoga has a spiritual purpose - to balance physical and physical energy in preparation for meditation. It does not just make us young, beautiful or creative, but helps us in quieting the mind, body and emotions that we awaken May enlightened consciousness and knowledge in the car. |
| posted by neptunus @ 6:09 AM
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Got a Few Minutes
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Ina Mirx is 68, looks 35 and can do things with his body which has 16 years, agricultural hand can not do it, but it was not always-as-a-fiddle.
At age 30, pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured his spine and pelvis, broke several ribs - and lost her child.
Over the next 10 years, Marx has tried almost every type of regime rescue itself from this state. Nothing worked, and she finally reached the despair she attempted suicide twice. Then she discovered yoga - his salvation.
With confidence and a new life, she began teaching yoga and has also written two books,''Yoga and good sens''et''de fitness for the Unfit.''
With its special yoga program, it combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
His method is specially designed to reach out to all those who were left in the dust of the high energy, high-impact on the state of modern fitness programs, and those who need to relax and unwind in a short time to relieve a lot of stress quickly.
Moreover, the best thing about Marx, in the form of yoga is that by stretching a few days, for a few minutes per day - at home or office - can lead couch potatoes and a Grouch very bright light at the end of the tunnel.
Ina Mirx is 68, looks 35 and can do things with his body which has 16 years, agricultural hand can not do it, but it was not always-as-a-fiddle.
At age 30, pregnant, she was forced to jump from the third story of a burning hotel. She landed on concrete, fractured his spine and pelvis, broke several ribs - and lost her child.
Over the next 10 years, Marx has tried almost every type of regime rescue itself from this state. Nothing worked, and she finally reached the despair she attempted suicide twice. Then she discovered yoga - his salvation.
With confidence and a new life, she began teaching yoga and has also written two books,''Yoga and good sens''et''de fitness for the Unfit.''
With its special yoga program, it combines the physical aspects of Hatha Yoga with Raja Yoga, the meditative side.
His method is specially designed to reach out to all those who were left in the dust of the high energy, high-impact on the state of modern fitness programs, and those who need to relax and unwind in a short time to relieve a lot of stress quickly.
Moreover, the best thing about Marx, in the form of yoga is that by stretching a few days, for a few minutes per day - at home or office - can lead couch potatoes and a Grouch very bright light at the end of the tunnel. |
| posted by neptunus @ 6:06 AM
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Go Straight to Video for Yoga Training
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| Sunday, December 21, 2008 |
The various yoga postures have long been used as a basis for stretching movements that are prescribed for athletes or used in other forms of exercise. It is not surprising, then, a flood of yoga is to hit the tape market.
There are tapes for Olympic athletes and tapes for rank beginners. There are gangs that challenge your strength and endurance, and tapes that lull you to relax.
Here is an overview of yoga four bands, the more difficult for the most basic. The only thing you need to start is comfortable clothes and a non-skid sticky surface like a carpet.
The issues of Power Yoga
This band, led by the Los Angeles instructor-to-the-stars Mark Blanchard, yoga is the version of Boot Camp. It difficult to 85 minutes of movement for greater strength and endurance, with Blanchard leading a class of 13 men and women.
The tape is billed as necessary for all levels, and there are 5 minutes at the beginning that offers a quick summary of how to do a lot of yoga poses base in the band.
But this is not enough for novices, and the rest of the band is much too difficult for those not in great shape. You can say that Blanchard was not very interested in newcomers to yoga, because it ignores the poor, colleagues fumbling in the back row, which has little flexibility.
Despite these shortcomings, this tape is wonderfully effective and difficult training, judging by the sweat flowing off the members of the class. But unless you're already in good shape - and by the standards of this tape, you can do push-ups, easily balance on one leg and have abs of steel - you'll be better with a ribbon easier.
Yoga Zone: Power Yoga strength and endurance
This routine allows great introduction to force consolidation of power yoga postures. It is taught by Lisa Bennett, who directs two exercisers by the 55-minute class.
One is a novice exerciser, the other is more advanced. Beginners will be encouraged to see that Bennett devotes much time to help Gina, the beginner, find modified versions of postures that can fulfill his every segment of the routine. And veterans can learn much from his work with Charles as it directs more difficult moves.
Bennett, one of the main strengths is its ability to provide clear, detailed descriptions of good and due form, in terms of a knee bent in the direction of an arm.
While there is work to do in this routine, Bennett comfort of your behavior and understanding make nice. |
| posted by neptunus @ 5:04 AM
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For Some People, Learning Yoga on CD-ROM is a Stretch
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As if to lend weight to my assertion that your computer can, in theory, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation.
Soft young women demonstrate these ancient Eastern techniques while the gentle voices of narrators sleepwalking more talk about music, the better to relax you and make you all well.
Most of us are familiar with at least the concepts of Yoga, its slow stretching exercises and its often almost unattainable physical positions. Wellness Yoga is a well-designed packages 74 asanas, or positions, into several packages such as quick and easy courses, beauty and health courses.
The software consists largely of what it calls procedure screens, in which each position is demonstrated in a text window, while described in another. A narrator reads the same text aloud. In addition to the usual tape-recorder buttons to pause, stop and restart the action, there is a graph that displays the approximate duration of each segment of the routine.
The practical difficulties of using this CD-ROM are fairly obvious. The manual, kicking and dragged screaming into English from its Japanese roots, advises the user to practice that first raised watching the screen and memorizing the whole procedure.'' This, unless you have a 24-inch monitor or keep your monitor on the ground, is likely to be difficult. It is clear that the real learning of the poses could be done more easily with a videotape.
On the other hand, you can hunt around in the CD-ROM, select the positions you want to learn, and collect personal groups. And maybe you have a large screen and a wireless long-distance mouse.
It's a nice program, well done and informative. My only complaint is not emphasize clearly enough that unless you are as thin as the delivery model of the set, you will not be able to do a lot of them - the Crow, the heron and the frog, for example - - properly. On the other hand, we can all do the corpse.
Shiatsu Relaxation, which teaches a massage technique clearly related to acupuncture, is another kettle of fish.
The theory is that rubbing, kneading or poking specific points on the body, called acupressure points will other parts of the body feel better. I am not prepared to defend this principle, but the whole procedure seems shiatsu is not clear whether the program initially suggests you find some of your own more accessible pressure points, but they are not all available to your own hands and all the demonstrations show one person to another department. |
| posted by neptunus @ 5:03 AM
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Exercises
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Yoga exercises strengthen your body and make it more flexible. Yoga also calm your mind and gives you energy. In active sports or vigorous exercise, you use energy. In yoga classes, students say they feel tranquil after a class, have more energy. Slow and steady motion is the key to going or leaving postures. You hold a yoga pose for several seconds or even minutes and give attention to full, quiet breath. Your yoga instructor always encourage you to relaxation exercises that are ongoing.
You gently place your body into yoga postures. Done properly, there is very little chance of injury or muscle stress. A particular asana is not repeated dozens of times, nor are you ever encouraged you to do too much.
A yoga session is designed to balance. You extend to the right and left. And then you fold forward. You learn to recognize when one side is stronger or more flexible than others. Thus, harmony and balance are achieved with the practice of yoga.
People of all ages can practice yoga exercises. They are easily modified to meet your needs and physical condition. Do not be fooled by the difficult search postures May you see in a book of yoga. A trained teacher can adapt most asanas with chairs, cushions, even a wall or other accessories. A practice of yoga can be tailor-made for you. If something is really impossible for you to do, forget everything. Never compete with oneself or others. Yoga is a stress-free but powerful means of the year.
Yoga is good to increase your flexibility and relieve stress, but it does not take the place of aerobic exercise. You should always do regular aerobic exercise, increasing your cardiovascular fitness, helps you lose weight, and for people with non-insulin-dependent (type II) diabetes at least, improves control of blood glucose. |
| posted by neptunus @ 4:59 AM
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Dynamic Yoga – Exercise 1 & 2
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| Thursday, December 18, 2008 |
Swaying palm ask (Tiryaka Tadasana)
Simplifies the size and develops balance. Stand with feet 8 inches and set eyes on a point directly in front of you. Interlock fingers and palms outward. Breathe deeply as you raise arms above your head. As you exhale, bend from your waist to your left, taking care not to reach forward or backward. Hold for a few seconds, then breathe deeply and slowly return to the vertical position.
Repeat 5 times on each side.
CAT-STRETCH POSE (Marjara-asana)
Kneel and lean forward to place their hands on the floor below your shoulders, fingers forward, hands in line with the knees. Arms and legs should be at right angles to the floor; May knees slightly separated.
Inhale deeply, raise the head and spine drop so that your back is concave. Fill your lungs and hold for three seconds. As you exhale, lower the head and stretch your spine upward. At the end of breath, pull in your buttocks, stomach muscles contract and place the head between the arms.
Repeat 5 times. |
| posted by neptunus @ 10:21 PM
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Diabetes
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Diabetes in various forms affects up 5percent of the world's population with 12 million diabetics in Western Europe only. Among the various ways in which this diabetes, noninsulin diabetes mellitus (NIDDM) is probably the most commonly encountered genetic disease. Niddm or type II diabetes is multifactorial, depending on environmental factors, including obesity, physical inactivity and nutritional imbalances.
Yoga has shown some positive results in curing diabetes. Yoga exercises that are prescribed to treat diabetes is different from hatha yoga exercise because it is suitable posts for the treatment of certain conditions, as well as meditation, relaxation exercises and stretching.
One of the studies conducted to Cure Diabetes was the one established by the Yoga Biomedical Trust, founded in 1982 by biochemist Dr Robin Monro, an Indian yoga and Research Foundation who discovered that yoga for 30 minutes per day for a month helped reduce blood glucose levels in diabetics.
The yoga patients took part in one or two sessions of 90 minutes per week and was asked to practice at home. The classes included yoga exercises of the spine to twist, the bow and abdominal breathing.
At the end of 12 weeks blood sugar fell significantly in all patients in the group and were slightly raised in a group that had not joined in the yoga sessions. Three yoga students managed to reduce their medications, including a man who has not changed its system of drugs for 20 years.
It has long been known that exercise is helpful for diabetics. Yoga Therapy May help reduce stress levels which could play a role in the onset of diabetes maturity. But one drawback is that some patients will have difficulties to follow the regular sessions to maintain the advantage. All patients said they would like to see these classes introduced on a permanent basis, but we do not have the money.
It is not necessarily the enjoyment of all yoga therapy is the most important, because there is not enough physical exercise to reflect changes, but stress reduction has a lot to do with that. Stress hormones increase the levels of blood sugar. People also benefit from the stability of their mood that brings yoga, a greater sense of well-being and feel more in control, which helps May with their control. |
| posted by neptunus @ 10:18 PM
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Equipment
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Yoga is a discipline difficult for the start of the person advanced. The asanas, or postures are slow and steady and are not intended to be painful, but that does not mean they are not difficult. Never you expand too much to cause discomfort. With practice, you should see yourself relaxing sections with ease.
However, for beginners, there are a few tips when practicing yoga. Release all thoughts, good or bad before you begin. Turn off your phone and do not meet the door, you need peace and quiet. Be sure to take warm shower and you wear comfortable clothes that allow you to easily expand. You can use aromatherapy to relax and help you clear thoughts. Want to buy a yoga mat if you can stand on the pad and not slip and slide on the ground. Make sure your shoes and socks are off and your hair is pulled back or not comfortable, whatever feels better. Turn to low light (or you can do to sunlight), which suits you best. May you want to turn some relaxing music of nature, perhaps the beach. Belts or ropes are used to grab your legs and draw a better stretch, which should feel delicious. The blocks are used to prop up and sit better or for standing postures.
Without support the proposal, May you be unable to achieve postures. Just remember that although the postures are important, their performance is quite definitely not the goal. Yoga is not just an exercise, he understands the spirit and intelligence and reflection in action. These tools make it easier for you as a novice in yoga, but eventually you find that you will not need them. Some people prefer to take a yoga class to be guided. There is nothing wrong with that, but keep in mind that only you can take your mind and your spirit as it was supposed to go alone. |
| posted by neptunus @ 4:18 AM
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How to Start
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You can get audio or video tapes that give instruction to teach breathing and relaxation techniques at health food stores, bookshops and by mail. It is probably fine to learn breathing and relaxation from a tape or booklet, but do not try yoga exercises without qualified teachers. He or she can make corrections, caution you if necessary, and help you adapt poses, if you need it.
It will be useful for you to spend some time to find an instructor who is good for you. Your diabetes nurse educator or other health professional May be able to recommend a yoga instructor. Get references for a yoga instructor, as you would for any professional could you want.
Yoga instructors are not required to be certified, but many people through many different programs. Ask teachers if they are certified. A certified teacher is not necessarily better than someone who is not certified, but it's something to consider.
Yoga is fun, healthy, and appeasement. It is a wisdom handed down over thousands of years. There is little danger in yoga, and even a little progress brings with it freedom and peace of mind.
Although most people with diabetes can exercise safely, exercise involves certain risks. To change the benefit-risk for you to take these precautions:
Have a medical examination before beginning your exercise program, including an exercise test with an ECG monitoring, especially if you have cardiovascular disease, you are more than 35 years, you have high blood pressure or high cholesterol You smoke or if you have a family history of heart disease.
Talk to your doctor of any unusual symptoms that you experience during or after exercise, such as discomfort in the chest, neck, jaw or arms, nausea, dizziness, fainting or excessive shortness of breath, or short-term changes in vision.
If you have diabetes-related complications, check with your health care team about special precautions. Consider the performance of a medically supervised program, at least initially, if you have peripheral vascular disease, retinopathy, neuropathy autonomous or kidney problems.
Learn to prevent and treat low blood sugar (hypoglycemia). If you take oral agents or insulin, monitor your blood sugar before, during and after exercise.
If you have type I, and your blood sugar is above 250 milligrams per deciliter, check your urine for ketones. Do not exercise if ketones are present, because the exercise will increase your risk of ketoacidosis and coma.
Always warm up and cool.
Do not exercise outdoors when the weather is too hot and humid or too cold. |
| posted by neptunus @ 4:16 AM
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History of Yoga
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Yoga in India began in 3000 and 4000 years ago. The word yoga comes from the Sanskrit language and means to join or integrate, or simply the union. Started yoga, as far as we know, as part of India's philosophical system, but not everyone has practiced yoga, and it has never been a religion.
About 5 million people in the United States some yoga. Dance and exercise classes generally stretch parts and pieces that come directly from yoga. If you ever go to a physical therapist, he or she gives you May therapeutic exercises that are yoga postures.
There are several types of yoga. Yoga May you saw on TV or taught at your local Y or adult education class is called Hatha yoga, yoga or physical. Sometimes it is known as yoga for health. May you find also taught yoga in a hospital or medical facility. Many health professionals today feel yoga can be part of a treatment plan.
Hatha yoga consists of three parts: a series of exercises or movements called asanas (postures or poses in English), breathing techniques of all kinds, and relaxation. |
| posted by neptunus @ 4:12 AM
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Cure through Yoga
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| Tuesday, December 9, 2008 |
Yoga in a popular yoga position, one of the world's oldest forms of exercise, is experiencing a renaissance of stress in our modern world. You would not think that 3000 years, the exercise can increase its popularity. But yoga is even being prescribed by some doctors for a range of health services and disease conditions, as a relief from stress and complement other fitness programs.
Talk to someone who practices yoga and they will quickly extoll an endless list of benefits. It seems beginners quickly converts. They consider it the key to good health and happiness in the world today _ a common goal for most people. But probably the greatest advertisement for yoga is that it seems to have graduated from the strange and other ranks in a fairly wide community acceptance.
Housewives, businessmen, athletes, adolescents and elderly are all practicing a variety of positions from yoga, meditation and breathing exercises. For many, yoga becomes a way of life _ often give a more spiritual side of people's lives, but not necessarily linked to religion. A school of faith and maintains that chronic stress accumulated is why many of our modern diseases.
Proponents of yoga argue that it has a multiplicity of techniques to counter this question and, unlike drug therapy, attack the cause, not just the symptoms. It offers, they say, a holistic approach to health and fitness. Many professional athletes, looking for the tip turned to yoga as a form of training. They found that yoga helps their mental and physical relaxation between sessions, and their indispensable introduction to great meeting, where competition is usually won or lost in the mind.
Perhaps one of yoga's main attractions is that it combines physical and mental exercise. It is excellent for posture and flexibility, the two main physical elements for most sports-people and, in some respects, there are advantages to be gained strength. Yoga teachers say that the approach of yoga therapy is one of the most effective ways to achieve mental health of athletes looking edge.
Marian Fenlon, Brisbane, a leading yoga teachers in the past 20 years, is the author of two books on the subject and had thousands of yoga students. Many of them have in turn become teachers. Believe it or not, she has even taught yoga to footballers. Many years ago, it took Brisbane Souths rugby league team for an eight-week course and, surprisingly, it was well received. She said that the eight components of yoga therapy - attitudes, disciplines, posture and flexibility, breathing, sensory awareness, concentration, contemplation and meditation. Yoga can play a supportive role in modern medicine, and complement other fitness and exercise. Although there is not a major component of aerobic fitness in yoga therapy, it complements aerobic exercise because of breathing techniques that can be learned. So there are benefits to the most demanding aerobic sports - swimming, cycling and running. There are many documented cases of yoga alleviate or cure serious diseases - such as Parkinson's disease, multiple sclerosis, heart disease, and respiratory diseases like asthma and emphysema. |
| posted by neptunus @ 2:59 AM
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Cure for Modern Day Stresses
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Yoga is a 3,000 years, Hindus and discipline of mind and body that became known in Western society with the hippie generation of the sixties and early seventies. His image of the mystical practice is disappearing as fast as stress aspects of the eighty-appear.
As an effective stress management, yoga is spreading in the business, helping professions, nursing and retirement homes, and is used in the treatment of alcoholics, hyperactive children and youth with a learning disability. Yoga centers is fierce competition for adult education classes in community colleges, boards of education and parks and recreation services.
The meaning of yoga is the union of body, mind and spirit with the truth. There are several types of yoga to the study, and there can be endless years of practice for student loans.
Hatha Yoga is one of the most popular in the west. It emphasizes the practice of postures, stretching and strengthening the organization, help develop a sense of balance and flexibility, as well as body awareness and mental concentration. All forms of yoga fusion of good practice breathing techniques to relax, rest the spirit of his constant chatter, experience an inner calm, and to energize and purify the body .
As stress levels in society reach new heights, Raja Yoga, yoga meditation, is increasingly popular in Western society, while others, such as Krya Yoga, yoga cleaning and Mantra Yoga, yoga singing, not surprisingly, have little use for newcomers.
Stretching and toning, although useful, are the main reasons people turn to yoga. Newcomers are hoping that yoga will provide a means for treatment of stress and diffusion of tension. The difference between the exercise and Yoga Yoga is a meditative quality.
Many people are the psychological benefits of exercise and try many of the activities of the East, such as yoga and tai chi. Yoga seems to have a calming effect on people.
And the techniques work on children as adults. When your children are disagreements, ask them to stop what they do, raise their arms above their heads, lean forward and breathe deeply to defuse their anger. It helps definitely to cool it. |
| posted by neptunus @ 2:56 AM
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Cure for Asthma
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| Sunday, December 7, 2008 |
Yoga breathing exercises could help patients with mild asthma in May and help reduce their use of low-dose drug inhalers in wheezing attacks.
Researchers at the Unit of Respiratory Medicine, City University, Nottingham, call for more studies ways to improve breathing, which they say have been largely ignored by Western medicine.
Although Yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthma, which was previously difficult to study. But, using a Pink City lung - a device that slow breathing imposed on the user and is able to simulate pranayama breathing exercises - it was possible to measure the effects of breathing in a hospital test controlled.
Two simulation exercises pranayama were tested: breathing slow and deep breathing for twice as long as breathing in.
In asthma, airways limited making breathing difficult. It is increasingly in the UK, with more than three million children and adults affected, and are responsible for 2000 deaths per year.
Doctors have used the clinical standard for measuring the volume of air patients were able to blow into a second test and the irritability of their airways. After yoga, their airways are two times less irritable,
Although asthma patients should not stop their medication, they should experiment with breathing exercises. |
| posted by neptunus @ 10:25 PM
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The Seven Chakras
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| Friday, December 5, 2008 |
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed. Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.
There are seven chakras, each associated with a different part of the body along the spine from the perineum to the crown of your head. Each chakra is associated with a particular body location, a color, a central emotional/behavioral issue, as well as many other personal aspects including identity, goals, rights, etc.
The seven chakras are: Muladhara- base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- brow; Sahasrara- top of head, cerebral cortex.
Through the movements and postures of yoga, you can learn to focus your concentration and energy to and from the various chakras in your body. This can allow you to compensate for areas that may be out of synch with the rest of your body or not active at all. By balancing the energy among all seven of the chakras, balance can be achieved. This spiritual energy is known as Kundalini energy. In its dormant state, it can be visualized as a coiled up snake resting at the base of your spine, the Muladhara chakra. Since the chakras act as valves or pumps regulating the flow of energy through your system, controlled and purposeful movements such as yoga can be extremely beneficial in realigning your chakras in a way that can cause great benefits to you in your physical and emotional wellbeing. |
| posted by neptunus @ 5:44 PM
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Breathing and Relaxing
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You don't need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.
Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need. Slow, steady, and quiet breathing gives a message to your nervous system: Be calm.
Whole books have been written on yoga breathing. Here is one 5-minute Breath Break. (Read through the instructions several times before you try the practice.)
1. Sit with your spine as straight as possible. Use a chair if necessary but don't slump into it. Feet flat on the floor with knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Hands are on the tops of your legs.
2. Close your eyes gently and let them rest behind closed lids.
3. Think about your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.
4. Feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in. Don't push the breath.
5. The first few times you do this, do it for 2 to 3 minutes, then do it for up to 5 to 10 minutes. At first, set aside a time at least once a day to do this. When you learn how good it makes you feel, you'll want to do it at other times as well.
Just as one stressful situation goes into your next challenge, relaxing for a few minutes every day gradually carries over into the rest of your daily life and activities. |
| posted by neptunus @ 5:43 PM
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Beginners’ Yoga Video Offers Good Instruction
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Trying to find well-produced fitness videos that are truly suitable for beginners can be a daunting challenge.
Most tapes these days aim at intermediate exercisers, the ones who know a grapevine from a box step and a lateral raise from a biceps curl. These tapes may offer a few easier moves here and there, but the instruction clearly is geared to people who already know what to do.
The few tapes that are marketed for beginners often are unspeakably repetitive, as if flabby muscles always mean a flabby brain. And too often, they provide no way to add extra challenge or difficulty to the routine, as if beginning exercisers are going to remain beginners forever.
It's nice, then, to discover Yoga Zone: Flexibility and Tone, a beginners' tape that offers the depth of instruction and easy pace that true beginners need.
The instructor here is Alan Finger, a genial-looking middle-aged man who wears a polo shirt, rolled-up cotton pants and a chin-length bob. His physique is not the standard chiseled form of exercise videos; he looks as if he might carry a few extra pounds around the middle.
But he has a lovely voice (with a hint of a brogue) and a calm manner, two essentials for a yoga tape, where relaxation is key.
And he has a true gift for instruction, combining the nuts-and-bolts details of positioning with what it feels like to stretch and balance.
When he describes how the muscles of the feet ought to rotate through to the little toe, you'll know -- and be able to feel -- just what he's talking about.
But each move contains so many of these instructions that it can be a little overwhelming to try to master all of them at once.
If you have tried yoga before, you'll recognize some of them -- the down-on-all-fours stretch called the cat, the inverted V that forms the down dog, and the corpse, which requires little more than lying flat on one's back, completely relaxed.
In another nod to beginners, Finger also provides true modifications and tips for those who may not be as flexible as they'd like.
Finger shows how a folded blanket can be placed under the knees or for better support while performing seated postures. A folded towel also is used for several poses, although Finger doesn't announce that in advance.
The 50-minute session ends with stretching and relaxation, set to gentle New Age music that might lull you to sleep. |
| posted by neptunus @ 1:20 AM
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Basic Yoga Postures and their Variations
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1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need go no further than this. However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch your feet. Even if your head goes nowhere near your feet, drop it back as far as possible and hold the posture with deep breathing. Come out of the posture very slowly, returning to the face prone posture. Relax with your head to one side. Repeat.
2. THE BOW This is also an extreme version of the simple bow. It is surprising how many children can do it immediately. Take it, once again, in easy stages. Lie face prone on your mat. If you are very slim have a nice thick, padded mat for this one. Inhale and bend your knees up. Stretch back with your arms and catch hold of your ankles, keeping fingers and thumbs all together on the outside. Inhale and at the same time raise your head and chest, pulling at your ankles and lifting knees and thighs off the floor. Breathe normally, trying to kick up your legs higher and lifting your head up. You are now bent like a bow, balancing the weight of your body on your abdomen. You can stop right here but if you can still stretch further, then slide your hands down your legs, lift them higher, keep the knees together and pull back as much as you can. Hold for a few normal deep breaths, then relax back to the face-prone position, head to one side.
3. THE SHOOTING BOW In Sanskrit this is known as Akarna Dhanurasana and one leg is drawn up like a shooting bow. Sit with both legs stretched out in front and back straight. Reach forward with both hands and clasp your feet, catching the right foot with the left hand and the left foot with the right hand. Inhale, bend the left knee and pull the foot across the body, close to your chest, pointing the elbow up and twisting the body slightly to the right. The left hand stays firm and tight, holding the right foot. Hold posture with normal breathing, release slowly, and relax. Repeat on other side. In the beginning it is enough to hold the bent left leg with the right hand. When this is easy, stretch down and hold the left foot with the right hand. Continue to pull on the left foot, lifting it higher on each exhalation. |
| posted by neptunus @ 1:18 AM
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Basic Sitting Postures with Benefits
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| Thursday, December 4, 2008 |
JANU SIRSASANA: Correct foot placement
Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the front of the foot touches the left thigh. Turn the foot so that the bottom of the foot is facing upward and press the knee back to form an obtuse angle with the body. This position will be difficult at first; don't force it. Put a folded blanket under the knee and also under the hips. Gradually the knee will move farther back. Just keep the foot correctly positioned.
JANU SIRSASANA: Correct, perfect posture
Having positioned the foot and knee correctly, stretch the left leg out, keeping the leg firmly on the mat. Settle the heel firmly and stretch the toes up. (The heel should pull gently away from the ankle.) Now inhale and bend forward over the straight leg, catching the foot with both hands if possible. Beginners should bend only as far as they can without rounding the back. When this posture is done correctly and completely, the body will roll forward over the extended leg, absolutely flat from the tail bone to the head. Stay there breathing normally for as long as you can. Inhale, release the handhold, come up smoothly, straighten the bent leg and relax. Repeat on other side.
JANU SIRSASANA: Wrong posture
The heel is not positioned against its own thigh. The knee has not been pushed back as far as possible to form an obtuse angle. The back is humped and curved because the pelvis is jammed and unable to lift properly. Instead of a smooth, complete stretching of the spine, the lumbar is over-stretched and the rest of the spine constricted. The left leg is not flat on the floor.
TRIANG MUKHAIPADA PASCHIMOTTANASANA: Sitting, forward-bending pose over one leg
This posture generally follows the previous one. Sit with your legs stretched in front. Bend the right leg so that the right foot is near the right hip. The toes should point back. The right calf presses against the right thigh. The body will tilt in this position so put a small folded towel under the left buttock to keep the hips level and the forward stretch even and extended. Hold the left foot with both hands, inhale and bend forward, keeping both knees together as you stretch forward over the straight leg. Many students will find it difficult in this position to even take hold of the foot of the outstretched leg. Do not despair. Just hold the knee, shin or ankle, and sit, breathing deeply, in whichever position represents your best extension. If the back is tight and the spine inflexible, this will take time. Release the hold and straighten the bent leg. Repeat on the other side. |
| posted by neptunus @ 1:37 AM
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Astanga Vinyasa Yoga
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Astanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He has brought astanga yoga to the west about 25 years ago and still teaches today at 91 years of age. Astanga yoga began with the rediscovery of the ancient manuscript Yoga Korunta. It describes a unique system of Hatha yoga as practiced and created by the ancient sage Vamana Rishi. It is believed to be the original asana practiced intended by Patanjali.
The Yoga Korunta emphasizes vinyasa, or breath-synchronized movement, where one practices a posture with specific breathing patterns associated with it. This breathing technique is called ujayyi pranayama, or the victorious breath, and it is a process that produces intense internal heat and a profuse sweat that purifies and detoxifies the muscles and organs. This also releases beneficial hormones and nutrients, and is usually massaged back into the body. The breath ensures efficient circulation of blood. The result is improved circulation, a light and strong body and a calm mind.
There is a proper sequence to follow when practicing Astanga yoga. One must graduate from one sequence of postures to move onto the next. The Primary Series (Yoga Chikitsa) detoxifies and aligns the body, purifying it so that toxins do not block. The Intermediate Series (Nadi Shodhana) purifies the nervous system by opening and clearing the energy channels, allowing energy to pass through easily. The Advanced Series A, B, C, and D (Sthira Bhaga) integrate the grace and stamina of the practice, which calls for intense flexibility.
It is best to find a trained and knowledgeable teacher to assist you through this discipline. It is an intense practice that is rigorous, six days a week. You are guaranteed to find inner peace and fulfillment with each breath you take. |
| posted by neptunus @ 1:36 AM
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Applications in Cancer Treatment
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A cure for cancer exists through the use of yoga, a San Antonio, Texas, cancer specialist said during a seminar in Oklahoma City in the 1980s.
But physicians refused to acknowledge the cure, said Col. Hansa Raval, M.D., a pathologist with the United States Army. Dr. Raval said her work in cytotechnology _ a diagnostic branch of medicine designed to pinpoint early stages of cancer _ was fruitless until she began researching the use of non-conventional methods of treatment.
The specialist said she witnessed the use of Raja yoga and meditation cure crippling arthritis, headaches and even cancer.
And even though Raval offers proof, which she said was collected during two years of study at the Brahma Kumaris World Spiritual University in India, she has been dismissed by other members of the medical profession as a kook.
Yoga's success as a treatment method is due to another hypothesis Raval proposes that 98 percent of all cancer is psychosomatic.
This is not chanting or mantra reciting, the physician said. It's not based on scriptures. It's not a cult. It's not biofeedback. It's deeper than that. This is a full-proof method of meditation, a detailed understanding of what the soul is.
Raval maintains that medical schools belittle the study of non-conventional methods of cancer treatment in favor of conventional methods such as radiation, chemotherapy, and treatment through machines.'
Medical schools teach students that the human being is only a body. But the mind has the power to cure the body. By definition, psychosomatic means a combination of mind, or soul and body.
The soul creates the disease, but the body suffers. If the psyche creates the disease, the only way to cure it is through the psyche. It's a very simple formula: treating the seed of the problem.
Further, studies in parapsychology all point to the treatment of illness through treatment of the soul.
The World Spiritual University, which has branches in 30 countries, teaches peace and perfection for health and happiness through the use of Raja yoga. The university gained status as a non-governmental member of the United Nations and has offices at the U.N. building in New York.
Raja yoga teaches students to search their soul world for answers on where they came from and why the cancer entered their body. They learn what role religion, stress, family and lifestyle played in the cancer. |
| posted by neptunus @ 1:35 AM
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An All-Around Yoga Exercise: 12-Step Salute to the Sun
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One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
1. Stand with your feet slightly apart, palms together, thumbs against your chest.
2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.
3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can't touch the floor, go as close as you can.) Bring your head in toward your knees.
4. Slowly inhale, bend your knees, and if your fingertips aren't outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.
5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.
6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.
7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body - from the navel down - should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.
8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.
9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.
10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.
11. Slowly inhale, raise your arms up and stretch back as in position 2. Don't forget to tighten your buttocks. Hold for three seconds.
12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series. |
| posted by neptunus @ 1:35 AM
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