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Dynamic Yoga – Exercise 1 & 2
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| Thursday, December 18, 2008 |
Swaying palm ask (Tiryaka Tadasana)
Simplifies the size and develops balance. Stand with feet 8 inches and set eyes on a point directly in front of you. Interlock fingers and palms outward. Breathe deeply as you raise arms above your head. As you exhale, bend from your waist to your left, taking care not to reach forward or backward. Hold for a few seconds, then breathe deeply and slowly return to the vertical position.
Repeat 5 times on each side.
CAT-STRETCH POSE (Marjara-asana)
Kneel and lean forward to place their hands on the floor below your shoulders, fingers forward, hands in line with the knees. Arms and legs should be at right angles to the floor; May knees slightly separated.
Inhale deeply, raise the head and spine drop so that your back is concave. Fill your lungs and hold for three seconds. As you exhale, lower the head and stretch your spine upward. At the end of breath, pull in your buttocks, stomach muscles contract and place the head between the arms.
Repeat 5 times. |
posted by neptunus @ 10:21 PM
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