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Hatha Yoga
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| Tuesday, December 23, 2008 |
Hatha yoga is an ancient Hindu system to work with the human nervous system. Because it releases tension and confers with renewed energy, too many people of the 20th century, yoga teachers included, have come to consider the venerable Indian physical sciences only as an exercise for health and vitality of the spirit and the body. It is, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than crude, plus a way to understand the exotisme way to relieve stress or flexible body.
The wise men who developed hatha yoga conceived as a means to acquire conscious control of our life energy, a way to go inside to bring the outside so that the deepest of autonomy could be met . For them it was about states of consciousness, to live a divine life, and it was a preparation for meditation.
As you perform the asanas, the feeling concentrate energies in the current nerve. You awareness to know when the body was in each position long enough to settle the nerve currents concerned. Then change smoothly into the next asana. It's like a dance, a deliberate, fluid dance. During all postures, breathing with the diaphragm, not the muscles of the chest. Do not stretch too much or force the body. Relax in the pose. Do not worry if you can not run perfectly all. In the meantime, you will find the body becomes more flexible and supple. Without the spirit of thoughts and tensions. You're more aware, more alive, more serene.
Although there is much more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, that's all you need. For best results, hatha yoga must be personally taught by a qualified teacher. These instructions and drawings are intended only as a rudimentary aid. For more elaborate plans to seek a recognized school that specializes in hatha yoga.
The scene of hatha yoga has a spiritual purpose - to balance physical and physical energy in preparation for meditation. It does not just make us young, beautiful or creative, but helps us in quieting the mind, body and emotions that we awaken May enlightened consciousness and knowledge in the car. |
posted by neptunus @ 6:09 AM
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