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How Bikram Yoga Can Change Your Life By Sheryl Polomka
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| Monday, February 16, 2009 |
Yes it is true, the benefits of Bikram Yoga will ultimately be able to change perspective and change your entire life completely. Bikram yoga is also known as Bikram Yoga method and is sometimes called 'hot yoga'. Yoga is the method you build both physical and mental strength and also increase your flexibility and balance, all of which are very important in overall health.
Bikram yoga was founded by Bikram Choudhury and has roots of Hatha Yoga, which helps to heal mind and body. Bikram suffered injury in a weightlifting accident and that as a result of the injury he developed a type of yoga. He found some benefit in some healing exercises he practiced and then went to his discovery and sharing Bikram yoga was going to be practiced by many, many people.
Type of yoga helps bring holistic benefits to those who practice and is usually practiced for the benefit of healing. Many people have found that their ailments have been reduced significantly after practicing Bikram yoga for aa few months.
It does take a devotion to Bikram yoga to really be able to benefit from the healing. You can not do poses once and will be expected to recover, it is a process that takes time, but definitely worth doing and once you start to feel the benefits that can continue to practice the method to maintain your health.
Bikram yoga helps repair network and healing chronic ailments. This has been studied by scientists from the University of Tokyo and found to be true and it states that this method does not have the ability to affect the internal body.
This method works by replenishing the cells and flushing toxins through our bodies. He also helps oxygenate blood through the body to help us keep it clean and healthy. Method will be more effective in the body than in the healthy body in a weak so useful to practice regularly with a good method to maintain health.
There are twenty-six posture in Bikram Yoga exercises that should be practiced every day for optimal health. This focus on stretching muscles, tendons, nerves, glands, organs and ligaments.
Every person of every age can practice Bikram yoga, and will find that he can assist and even help to overcome some problems and I believe that if you intended for your yoga practice you will enjoy a very healthy life. |
posted by neptunus @ 2:20 AM
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Talking Shop With a Yoga Master By Aadil Palkhivala
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| Tuesday, February 10, 2009 |
I was born in Bombay to the family lawyer. I started my training with the BKS Iyengar yoga at age 7 and age 22 I was a young student to obtain a Certificate Advanced Teacher Training. As a child I taught the teachings of Sri Aurobindo and the Mother of Pondicherry, both of them is my spiritual teacher, along with my wife Mirra, who teaches Purna Yoga Meditation. I became a lawyer, certified naturopath, Ayurvedic practitioners, and agency workers. Mirra and co-direct our studio, Yoga Center, in Bellevue, WA, and I run a food company called Eastern Essence Organic Whole Foods.
I am often asked what it is like to study with Mr. Iyengar as a child. He was very intense. Iyengar is a very strict teacher, although not as tight now he has! Since I was not exactly born supple, I really have to work hard to get the movement that he wanted. But he was more than just my teacher, he was also a friend. He will come to our house, and we will have breakfast and lunch and all that. Often he will stay in our house when he came to teach in Bombay many weekends. So we know the other side of him, who is one of the main reasons my family to stay with yoga. Had we only known as a strong teacher, we may not be fixed, so the other party is very beautiful-soft, sweet, childlike, full of joy, love and adventure. Of course I teach asana is based on the Iyengar method.
I have a very strong belief that yoga is very knowledgeable. I can not say this and you are my yoga yoga, because I believe that yoga is so big that we all must share what we know. I believe that knowledge is a very important mix without losing the core of what you teach. I can not teach Ashtanga: I can not teach Viniyoga. But I can learn from them and see what is right in the system. So what I do, I teach yoga in general, physical methods and internal Iyengar yoga is based on my wife's Mirra teaches meditation, and Sri Aurobindo and the Mother's teachings.
A consistent question is how do I find time for my own practice with a busy schedule. There is just no choice. Every morning I wake up, perform the basic rituals, and then go and practice. Practice is the first thing I do. If I miss practice in the morning, I never practice! So just walk without saying: I always do the first exercise in the morning. People often ask me how I run in the background, so many vocations affect my teaching. It really helps having experience in various fields. Then, when you teach, you can absorb a variety of experiences and use language that resonates with different people. For example, the one that I really like the poem-and I'm talking about classic, gorgeous, romantic poetry of Browning, Milton, Keats, Byron.
And when I quote this, it makes a large difference in the classroom. Similarly, if I use the term legal or anatomical terms, it resonates with certain people, and the rich class. The best advice I can offer is the beginning yoga students to find a teacher who really know the subject, which can be a difficult thing because if you are a new student, you do not know if you know the subject teacher. This is the main pitfall and joy into the early primary students in yoga. It's time to seek out and find someone who really knows their job. And then fixed with a good teacher for five to ten years. And then, of course, yoga became a life long journey of internal revelation. |
| posted by neptunus @ 6:51 PM
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Yoga and the Meaning of Namaste By Aadil Palkhivala
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| Saturday, February 7, 2009 |
Namaste is a gesture of trust in the Divine spark within each of us that is located in the heart chakra. Attitude which is a welcome one soul in another soul. "Nama" means bow, "as" means I, and "te" means you. Therefore, Namaste literally means "bow me you" or "I bow to you."
To perform Namaste, put our hands together in the heart charka, close the eyes, and bow the head. Can also be done by placing the hands together in front of the third eye, the head of the Holy Qur'an, and then bring the hands to the heart. This is mainly in the form of respect. While in the West the word "Namaste" is usually used in conjunction with the gesture, in India, is to understand that these attitudes indicate Namaste, and therefore, it is not necessary to say a word while reading the Qur'an.
We bring the hands together in the heart chakra to increase the flow of Divine love. Bowing the head and eyes to help close the mind to give up in the heart of Divine. One can do Namaste to oneself as a meditation technique to more in the heart chakra; if done with other people, also beautiful, although quick, meditation.
For teacher and student, Namaste allows two individuals who enthusiastically work together to come to the connection and timelessness, free from the bonds of ego-connection. If that is done with depth of feeling in the hearts and minds with the surrender, in a unity of spirit can blossom.
Ideally, Namaste to be done both at the beginning and the end of the class. Usually, conducted at the end of the class because the mind is less active and energy in the room more peaceful. Namaste teachers start as the symbol of gratitude and appreciation to the students and her own back on teachers and students to connect with their lineage, thereby allowing for the flow of truth-truth that we are all one when we live from the heart.
© 2008 Aadil Palkhivala
And now I invite you to claim your Free Instant Access to an excerpt from the new book, Fire of Love: http://www.yogacenters.com/reading.html> Chapter 5: Feeling, from the Fire of Love
To purchase a copy, click on this link: http://clients.mindbodyonline.com/ws.asp?studioid=51&stype=43&sLoc=0> Yoga Center Online Store |
| posted by neptunus @ 6:09 AM
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